Have you suffered a recent loss or unwelcome life event that is challenging your ability to meet the moment with confidence and clarity? Or maybe an unresolved trauma from the past is making you feel stuck in a limiting story that hinders you from making authentic changes in your Relationships, health, career, and lifestyle?

When your sense of self feels limited so does your ability to imagine alternatives and make positive changes.

Grief or Trauma whether current or past, can cause symptoms like Anxiety, Depression, Confusion that can manifest in disruptive ways that restrict your choices and limit your ability to communicate with loved ones effectively.

It is hard not to become identified with these challenging states of being or past experiences that can negatively influence self-perceptions, physical wellbeing and your ability to experience intimacy and meaningful connection with others as well as yourself without new tools, insights and perspectives.

Undertaking therapy whether online or in person is an interactive and integrative process of exploration and discovery. With care and compassion our work will help you develop the tools you need to increase your sense of possibility, affirm your creative capacity for change, and cultivate new confidence in your sense of self and your ability to thrive at a pace that works for you.